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关于vmware卡顿，原因有很多，网上也有很多资料，比如开启vt-x，增加核心数和内存，禁用内存修剪，调整所有虚拟机内存使其适应预留的主机RAM，抓取的输入内容优先级调高
https://zhuanlan.zhihu.com/p/265868395
http://zsduo.com/archives/354.html
这些操作我都试过，即使这样，我的游戏本虚拟机性能比轻薄本还弱，后来发现是大小核引起的，解决方法是编辑 C:\ProgramData\VMware\VMware Workstation\config.ini，禁用能效核，启用性能核，然后设置vmware.exe管理员权限运行。
需要根据cpu大小核来设置，比如我的cpu，前6个核是性能核，config.ini 添加下面的内容：
Processor0.use = “TRUE”
Processor1.use = “TRUE”
Processor2.use = “TRUE”
Processor3.use = “TRUE”
Processor4.use = “TRUE”
Processor5.use = “TRUE”
Processor6.use = “FALSE”
Processor7.use = “FALSE”
Processor8.use = “FALSE”
Processor9.use = “FALSE”
Processor10.use = “FALSE”
Processor11.use = “FALSE”
Processor12.use = “FALSE”
Processor13.use = “FALSE”
Processor14.use = “FALSE”
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